The 8-Week Upper Spine Reset
Fix Forward Head Posture, Reduce Neck & Shoulder Tension, and Keep the Pain From Coming Back...Without Endless Appointments.
Here's the Posture Protocol
Here's what is happening...
Your neck wasn’t designed for hours of phones, laptops, and desk work, and now it’s letting you know.
So, you start experiencing things like this...👇
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Daily Neck & Upper-Back Pain
You feel tightness, burning, or stiffness every day that makes it difficult to concentrate so you can be the person you want to be.
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Temporary Relief That Never Lasts
You've tried stretching, cracking, massage, ice, or YouTube exercises, but the pain always comes back. It's tough finding a real solution so you give up.
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Poor Posture From Screens & Desk Work
Forward head posture, rounded shoulders, and weak stabilizers are pulling on their spine all day without you realizing it.
Here's How You Correct It...
Better Posture's - 3 Phase Upper Spine Reset Protocol
Your Starting Point:
A Clear Posture Baseline
We start by capturing a posture baseline using PostureCo technology, giving you a clear visual reference of your posture before beginning the program.
This educational screen helps you understand your starting point and track visible progress over time
Phase #1 - Restore Mobility
Create motion where your body has been stuck.
This phase focuses on gently restoring movement to the areas that have been locked up by sitting, stress, and screen time — especially through the upper spine.
You’ll learn simple, guided movements designed to:
Reintroduce motion where your spine has gone stiff
Reduce tension without aggressive stretching
Help your body feel safer moving again
This isn’t about forcing flexibility or pushing through discomfort.
It’s about unlocking motion first, so everything else works better after.
Most People notice...
Easier movement through the neck and upper back
Less resistance when they sit or stand upright
A sense of relief that comes from finally moving the right way
Phase 2: Build Stability
Turn new mobility into lasting support.
Once your spine can move again, the next step is teaching your body how to hold that position without effort or tension.
In this phase, you’ll build the deep, supportive strength that keeps your posture from collapsing back into old patterns.
You’ll learn how to:
Activate the muscles that stabilize your upper spine
Maintain better posture without constantly “trying”
Feel more supported during daily movement and long sitting periods
This phase is about creating control and confidence, so your improved posture starts to feel natural instead of forced.
Phase 3: Maintain & Integrate
Make good posture your new normal.
The final phase is about making your results last, without adding more to your plate.
You’ll learn how to:
Maintain your progress with short, efficient resets
Recognize early tension before it turns into discomfort
Integrate better posture into real life, not perfect routines
This phase helps you move from “working on your posture” to simply living in a body that feels better every day.
No constant correcting.
No overthinking.
Just a system you can return to whenever you need it.
End of Program Check
At the end of the program, we re-check your posture using PostureCo so you can visually compare your starting point to your results and see the progress you’ve made.
What this Program Offers:
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A Step-By-Step Plan That Corrects the Root Cause
I teach you exactly how to correct the posture imbalances causing your pain. No guessing what to do next and no masking pain.
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Long-Term Strengthening & Daily Relief Strategies
I guide you through targeted exercises, mobility work, and posture habits that create lasting, pain-free results.
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Not A Short Term Fix But a Long Term Correction
Gain the strength and mobility your neck and shoulders need to stay pain-free, so you can work, drive, and relax without constant discomfort.
Upper Neck Reset
Course Curriculum - 3 Phase Method RECAP
Mobility Phase - “Unlock & Loosen”
Guided mobility routines that target tight muscles and restricted joints.
Loosens stiffness and reduces daily neck and shoulder tension.
Improves flexibility so your posture can begin correcting naturally.
Strengthening Phase - “Build Support"
Targeted strengthening exercises for neck, mid-back, and posture muscles.
Builds lasting support to keep your neck in healthier alignment.
Reduces flare-ups by strengthening the muscles that stabilize your posture.
Maintenance Phase - “Keep the Results for Life”
Simple weekly routines and posture habits for long-term success.
Maintains your progress with minimal time commitment.
Prevents pain from returning by reinforcing healthy movement patterns.
Meet Your Instructor
My name is Dr. Caleb Bryant, and I’ve been obsessed with helping people move, feel, and live better for as long as I can remember.
As a chiropractor, I’ve spent years studying the human body, posture, and the modern habits that silently destroy our necks and spines.
I started just like many of my patients, dealing with my own posture issues from sports, school, and long hours on screens.
Over the years I’ve treated people who’ve tried everything: stretching, cracking, massage, YouTube exercises, ergonomic gadgets… you name it.
Smartphones, laptops, endless desk work — all of it adds up, and most people are left wondering why their neck pain never truly goes away.
Today, I’ve helped thousands of people eliminate neck and mid-back pain by correcting the root cause, not masking symptoms.
I’ve built a step-by-step system based on real clinical experience and proven movement science, the same system I use in my office every day to help patients finally break free from the cycle of stiffness, tightness, headaches, and daily discomfort.
And here’s the #1 thing I’ve learned after years of treating tech-neck:
👉 You don’t need constant adjustments, expensive equipment, or endless appointments to fix your neck pain.
Once you understand how your posture is affecting your spine, and you follow a simple, proven process to correct it — the results can be life-changing.
That realization is exactly what inspired me to build the Upper Spine Reset program, the most accessible and effective system for helping everyday people restore their posture and eliminate pain for good.
But honestly, this isn’t about me , it’s about YOU.
Right now, you’re wondering:
Can this actually help me?
Since launching this method, the feedback has been overwhelming.
People are blown away by how quickly their mobility improves once they follow a clear step-by-step posture correction plan, even if they’ve struggled for years.
I’m excited for you to experience the same transformation.
I can’t wait to meet you inside the program, your journey to a pain-free life starts now.
Who Is This Course For?
You want to learn how to get long-lasting relief from neck and mid-back pain by correcting the real root cause, not just masking symptoms.
You value simple, proven routines that fit into a busy lifestyle and actually deliver results.
People who spend long hours on phones or computers, feel daily stiffness or tension, and are ready to take control of their posture and health will thrive in this program.
Who Do We Help?
People who spend long hours on computers or phones
People with daily neck, shoulder, or mid-back pain
People frustrated by temporary relief
People motivated to improve their posture and their health
People who want a step-by-step system they can do at home
And so much more!
Who Is This Course NOT For?
This course is NOT for anyone unwilling to follow simple, consistent routines.
This course is NOT for people looking for quick, temporary fixes.
Frequently Asked Questions
Do I need any special equipment for this program?
No! Everything can be done at home with simple movements. A yoga mat or towel is helpful but not required.
How long does it take to start feeling relief?
Most people feel noticeable improvement within the first 7–14 days as they begin correcting posture imbalances and reducing tension. Results vary, but consistency is key.
Can’t I just learn this on YouTube?
Great question — and the honest answer is yes, you can find random stretches and exercises on YouTube… but that’s also the problem.
YouTube gives you pieces, not a plan. What you won’t get is a structured, step-by-step system designed by a chiropractor that actually corrects the root cause of your tech-neck pain.
The Tech Neck Reset course removes the guesswork.
Instead of trying a new video every day and hoping something works, you follow a proven sequence that builds the right mobility, strength, and posture habits in the right order so the results actually last.
In short: YouTube gives you information. This course gives you transformation.
What if I’ve had neck pain for years, will this still work for me?
Yes. Chronic pain usually comes from long-term posture patterns.
This course teaches you how to reverse those patterns step by step, no matter how long you’ve had the pain.
Is this course safe for beginners or people who are out of shape?
Absolutely.
The movements are gentle, guided, and designed for real people,not athletes.
You can go at your own pace, and the focus is on posture, mobility, and long-term results.
Is there a guarantee?
Absolutely! The Tech Neck Reset Course has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the TNR Program, then contact us within 7 Days for a full refund, no questions asked!